billruse's Journal, 18 November 2020

Stopped eating salted peanuts. Went back to my salt sole and it pretty much stopped me wanting them. Also a little exercise.

303.0 lb Lost so far: 14.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

Comments

That's a good loss. Well done. 👍

18 Nov 20 by member: buny1

yes peanuts are.....dangerous food!!!!!!

19 Nov 20 by member: elizabethknappert


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billruse's weight history