Weigh In record (no journal entry) for 18 November 2020
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163.4 lb
Lost so far: 41.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1739 kcal
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Fat: 56.21g | Prot: 72.11g | Carb: 231.10g.
Breakfast: Barebells Protein Bar Toffee Core. Lunch: Mayonnaise, Leerdammer Leger, Vegetarisch Lecker Veggie Aufschnitt Paprika, Aldi Weltmeister-Chia-Brötchen . Dinner: Leerdammer Leger, Möhren, Gartenkrone Sonnenmais, Kartoffeln (Schale, Gesalzen, Gekocht), Gartenkrone Peperoni Scharf, Aldi Rote Paprika, K-Classic Pizza-Tomaten Stückig, Kidneybohnen (Dose), My Best Veggie Veganes Hackfleisch, Bellasan Färber-Distelöl. Snacks/Other: Snickers Snickers , funny-frisch Ofenchips Paprika. more...
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losing 0.9 lb a week
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