Weigh In record (no journal entry) for 18 November 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2454 kcal
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Fat: 115.02g | Prot: 88.37g | Carb: 274.85g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 7.0 lb a week
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