Weigh In record (no journal entry) for 18 November 2020
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272.7 lb
Lost so far: 55.7 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1598 kcal
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Fat: 67.33g | Prot: 77.12g | Carb: 186.97g.
Breakfast: Sour Dough Bread, Quaker Instant Grits - Original. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Frankfurter or Hot Dog on Bun, Sour Dough Bread, Broccoli. more...
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losing 7.7 lb a week
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