Weigh In record (no journal entry) for 18 November 2020
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1688 kcal
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Fat: 52.41g | Prot: 48.13g | Carb: 263.76g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Cebolletas o Cebollas de Primavera, Jin Ramen, Huevo Duro. Dinner: Arroz Blanco, Huevo Revuelto, Cebolletas o Cebollas de Primavera, Papa Cocida. Snacks/Other: Byour Food Crema de Maní , Chips de Banana, Maní, Almendras, Uvas Pasas (sin Semillas), Nueces, Manzana, Naranjas, Peras, Mate Amargo. more...
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losing 1.5 lb a week
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Nohes's weight history
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