Weigh In record (no journal entry) for 18 November 2020
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134.3 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1426 kcal
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Fat: 56.30g | Prot: 55.13g | Carb: 185.15g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Pepaya, Pisang, Bio Kul Plain Yogurt (Low Fat). Lunch: Sinti Bumbu Pecel, Selada Kol, Kacang Panjang Hijau, Telur Rebus, Tahu Goreng, Kecambah, Selada Daun Hijau. Dinner: Ayam, Totole Kaldu Jamur, Garam, Bawang Putih, Bawang Merah, Barco Coconut Cooking Oil, Telur Rebus, Kaldu Ayam, Sohun. Snacks/Other: Pisang, Unibis Biskuit Marie Susu, Sunco Minyak Goreng, Bawang Putih, Ikan Kembung, Bubur Nasi, Unibis Biskuit Marie Susu. more...
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losing 4.6 lb a week
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