Weigh In record (no journal entry) for 18 November 2020
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160.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2137 kcal
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Fat: 69.08g | Prot: 166.11g | Carb: 228.71g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: 1% Fat Buttermilk, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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