Weigh In record (no journal entry) for 18 November 2020
|
192.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1797 kcal
|
Fat: 47.32g | Prot: 74.31g | Carb: 262.89g.
Breakfast: Rainbow Raejuusto 2%, Pirkka Persimon, Banaanit, Myllyn Paras Kaurapuuro. Dinner: Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Hanavesi, Satsuma, Punakaali, Porkkanat, Myskikurpitsa, Kukkakaali. Snacks/Other: O'boy Kaakaojuomajauhe, Valio Rasvaton Maito, Supermass Nutrition Super Whey Isolate, Valio Oltermanni, HK Maksamakkara, Banaanit, Ingmariini Ingmariini, Oululainen Jälkiuunipala, Sweet Corner Englannin Lakritsi. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|