Weigh In record (no journal entry) for 18 November 2020
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1614 kcal
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Fat: 46.75g | Prot: 117.45g | Carb: 166.44g.
Breakfast: Café Espresso, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Panecillos Tostados Multicereales. Lunch: Tassimo Latte Machiato Skinny, Hacendado Gambas Peladas , Hacendado Garbanzos Cocidos, Kiwi. Dinner: Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Fresco Desnatado 0%, Bacalao, Hacendado Tortilla de Patata con Cebolla, Hacendado Panecillos Tostados Multicereales. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Crema de Cacahuete, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Mentos Caramelos, Hacendado Yogur de Proteinas, Hacendado +Proteinas Chocolate. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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