Weigh In record (no journal entry) for 18 November 2020
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2107 kcal
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Fat: 103.59g | Prot: 61.13g | Carb: 175.22g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Rode Pitloze Druiven, Jumbo Gevulde Speculaas. Dinner: Jumbo Kipburger, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Gemengde Notenmix. more...
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gaining 7.7 lb a week
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