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Baru datang dari samarinda
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154.3 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1000 kcal
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Fat: 24.50g | Prot: 82.58g | Carb: 115.13g.
Breakfast: Teh Herbal. Lunch: Selada, Finna Sambal Terasi Uleg, Nasi Putih, Nila (Ikan). Dinner: Nasi Putih, Selada, Finna Sambal Terasi Uleg, Nila (Ikan). Snacks/Other: Jeruk, Bakwan. more...
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gaining 1.0 lb a week
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