Weigh In record (no journal entry) for 18 November 2020
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1362 kcal
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Fat: 38.71g | Prot: 138.66g | Carb: 115.22g.
Breakfast: Quaker Instant Oatmeal, Milk. Lunch: Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Albertsons Hard Boiled Egg Whites, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: L-Men 2 Go Chocolate, Tortilla Corn Chips, Kalbe Chocolate Fitbar, WPI 90 Whey Protein Isolate 90. more...
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2925 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitbit - 23 hours. more...
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losing 3.1 lb a week
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