Weigh In record (no journal entry) for 17 November 2020
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327.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2111 kcal
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Fat: 86.28g | Prot: 86.98g | Carb: 239.95g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Skinless Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Clementines, Gala Apples, Pringles Sour Cream & Onion Potato Crisps, Twizzlers Twizzlers. more...
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losing 9.8 lb a week
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