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Suzeque
Journal
13 Sep 13
Suzeque's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
520 kcal
Fat: 20.83g | Prot: 33.33g | Carb: 50.07g.
Dinner:
Mashed Potato made with Milk (from Dry), Bush's Chicken Chicken Tenders, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
1966 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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