fatshelly2020's Journal, 17 November 2020

135.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1469 kcal

Fat: 31.14g | Prot: 34.54g | Carb: 269.75g.   Breakfast: Fry's Tiny Pretzel Twists, Mangos, Idli, Coffee with Milk and Sugar. Lunch: Swad Veg Biryani, MTR Pongal. Dinner: Dosa, Deep Coconut Chutney. Snacks/Other: Gulab Jamun, Tea with Milk and Sugar. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...