Weigh In record (no journal entry) for 18 November 2020
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205.9 lb
Lost so far: 36.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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950 kcal
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Fat: 26.62g | Prot: 51.87g | Carb: 72.55g.
Breakfast: Nugteta Dimsum Jamur. Lunch: Uleg Sambal Bawang, Filma Minyak Goreng Filma, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Filma Minyak Goreng Filma, Uleg Sambal Bawang, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Biokul Yogurt Strawberry Flavor, Melon, Martabak Tahu. more...
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losing 6.2 lb a week
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