Weigh In record (no journal entry) for 18 November 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1224 kcal
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Fat: 31.27g | Prot: 114.53g | Carb: 130.16g.
Breakfast: Tropicana Slim Stevia Sweetener, Chia Seed, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Swallow Globe Brand Tepung Agar Agar. Lunch: Garam Laut, Bawang Putih, Bawang Merah, Pronas Saus Lada Hitam, Telur, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Telur, Putih Telur Matang, Ubi Ungu Rebus. Snacks/Other: Cimory Cimory Squeeze Yogurt Original. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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