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56,83
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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877 kcal
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Fat: 21.14g | Prot: 108.40g | Carb: 64.98g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Bakso Ikan, Nasi Putih, Tahu Bacem, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Extra Virgin Olive Oil. more...
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losing 1.5 lb a week
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