Weigh In record (no journal entry) for 17 November 2020
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1443 kcal
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Fat: 32.19g | Prot: 108.25g | Carb: 184.02g.
Breakfast: Nature's Own Butterbread, Boar's Head Smokemaster Beechwood Smoked Black Forest Ham, Nature's Own Butterbread, Prima Deli Buffalo Style Chicken Breast from Walmart Deli, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Lunch: Nature's Own Butterbread, Boar's Head Smokemaster Beechwood Smoked Black Forest Ham. Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese, Healthy Choice Crustless Chicken Pot Pie. more...
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losing 4.4 lb a week
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