Weigh In record (no journal entry) for 17 November 2020
|
173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1857 kcal
|
Fat: 99.49g | Prot: 63.57g | Carb: 192.45g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Cary's Sugar Free Syrup, Whole Milk, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|