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GLRNapa
Journal
13 Sep 13
GLRNapa's Journal, 13 September 2013
GLRNapa's Profile
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Weigh In record (no journal entry) for 13 September 2013
226.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
819 kcal
Fat: 51.06g | Prot: 39.89g | Carb: 57.39g.
Breakfast:
Trader Joe's Crunchy Salted Peanut Butter, Bananas.
Lunch:
1% Fat Milk, Yellow Tomatoes, Cheddar Cheese, Best Foods Real Mayonnaise, Alpine Valley Multi Grain with Omega-3, Daniele Capocolio.
more...
2982 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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