lets get movinglll 's Journal, 13 September 2013

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 29.70g | Prot: 16.91g | Carb: 72.94g.   Breakfast: Frieda's French Style Crepes, Apples, Coffee with Milk, Beef Steak. Lunch: Toasted Sour Dough Bread, Avocados, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Green Tea. more...

1490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...