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I have taken for granted having an orange bar instead of red in my weight graph. I remember when I first made the switch between the red bar to the orange--it was exiting! Now, I don't even notice. I guess I have to now strive for the yellow which I only have seen once in my graph, and it was 2 years ago in August 2011. Here I go yellow!
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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778 kcal
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Fat: 35.49g | Prot: 30.86g | Carb: 85.75g.
Breakfast: Bananas, Latte Coffee. Lunch: Coffee with Cream and Sugar, Chicken or Turkey Pot Pie. more...
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losing 2.1 lb a week
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