Weigh In record (no journal entry) for 17 November 2020
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153.2 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1587 kcal
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Fat: 60.01g | Prot: 64.51g | Carb: 201.24g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Helado, Espaguetis, Aceite de Oliva, Espinacas. Dinner: Molino Cañuelas Aceite de Girasol, Milanesa de Pollo al Horno, Nucete Aceitunas Verdes Descarozadas en Salmuera, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Manzana, Aguila Chocolate, Café, Azúcar, Mate Amargo, Tregar Queso Untable Neufchatel Light, Criollitas Galletitas de Agua, Peras, Mandarinas. more...
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gaining 1.5 lb a week
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Nohes's weight history
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