ayanks's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

120.2 lb Lost so far: 47.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:

785 kcal

Fat: 25.75g | Prot: 31.29g | Carb: 111.89g. Dinner: Mangga, Pepaya, Red Velvet Cake, Lontong, Acar Mentimun Manis, Opor Ayam, Semangka. more...

1619 kcal

Activities & Exercise: Cooking - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...

losing 1.5 lb a week

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ayanks's Journal, 17 November 2020

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