Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyclist
Journal
31 Dec 10
cyclist's Journal, 31 December 2010
cyclist's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2010
221.4 lb
Lost so far:
35.4 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
1020 kcal
Fat: 27.85g | Prot: 35.30g | Carb: 164.92g.
Breakfast:
Peanut Butter Pretzels, G2 Glacier Freeze, Bananas, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
action Kosher bar.
Snacks/Other:
Apples.
more...
5836 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (fast) - 15/mph - 3 hours and 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyclist's weight history
view complete history