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Setelah 2 hari ga olahraga dan makan cemilan cumi cumi goreng buanyak bgtt
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1274 kcal
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Fat: 46.94g | Prot: 41.07g | Carb: 179.35g.
Breakfast: Quaker Instant Oatmeal, Roma Sari Gandum. Lunch: Nasi Putih, Sayur Bening Bayam. Snacks/Other: Buah Naga, Pangsit Goreng, Pisang. more...
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losing 3.1 lb a week
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