Weigh In record (no journal entry) for 17 November 2020
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161.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1916 kcal
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Fat: 71.67g | Prot: 165.09g | Carb: 174.54g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Ben's Enriched White Bread, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Smartfood Delight White Cheddar, Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 1.4 lb a week
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