Weigh In record (no journal entry) for 17 November 2020
|
146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1444 kcal
|
Fat: 84.25g | Prot: 52.00g | Carb: 33.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Great Value Large White Grade A Eggs, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Tequila, Vodka. more...
|
|
2123 kcal
|
Activities & Exercise:
Stability Ball - 30 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 44 minutes, Resting - 11 hours and 57 minutes, Desk Work - 5 hours and 27 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|