Weigh In record (no journal entry) for 17 November 2020
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165.8 lb
Lost so far: 6.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1129 kcal
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Fat: 34.71g | Prot: 85.37g | Carb: 122.58g.
Breakfast: Black Tea, Tesco Summer Fruits, Odlums Porridge Oats. Lunch: Buckwheat , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Cherry Tomatoes, Spinach , Smoked Mackerel. Snacks/Other: Golden Delicious Apples, Espresso Coffee, Bananas . more...
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gaining 0.0 lb a week
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