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chadlius88
Journal
13 Sep 13
chadlius88's Journal, 13 September 2013
chadlius88's Profile
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1 more pound to 20lbs lost, only 9 weeks in! Thank you Kris Gethin!
185.3 lb
Lost so far:
18.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1422 kcal
Fat: 15.84g | Prot: 219.58g | Carb: 87.95g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Marketside Organic Spring Mix, Shadybrook Farms 99% fat free turkey brt.
Dinner:
Egg White, Dragon Celtic Roll.
Snacks/Other:
Vita Coco 100% Pure Coconut Water, truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
3292 kcal
Activities & Exercise:
DTP Legs! - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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