Weigh In record (no journal entry) for 17 November 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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881 kcal
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Fat: 61.03g | Prot: 55.63g | Carb: 38.36g.
Breakfast: Lifestyle Food Chia Seeds, Herbalife Formula 3 Personalised Protein Powder. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Avocados , Tomatoes, Lettuce, Woolworths Smoked Chicken Breasts. Snacks/Other: Lindt 90% Dark Chocolate. more...
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gaining 0.7 lb a week
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