Weigh In record (no journal entry) for 17 November 2020
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1021 kcal
|
Fat: 36.66g | Prot: 89.03g | Carb: 94.54g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Bawang Putih, Bawang Bombay, Bubuk Cabai, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Kering. Dinner: Daging Babi Panggang, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Chia Seed, Swallow Globe Brand Tepung Agar Agar. Snacks/Other: Soyjoy Crispy White Macadamia. more...
|
|
2784 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Medsc's weight history
|