Gym (repeat) Day 16 :Shoulders and Back
Personal trainer dropped me yesterday, so try again today. Probably a sign that i shouldn’t train cause my back was really not co operating yesterday.
Gains seem to be linked to the CataFlam im taking which might be making me retain water.
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325.4 lb
Lost so far: 76.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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gaining 12.3 lb a week
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