Weigh In record (no journal entry) for 17 November 2020
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132.3 lb
Lost so far: 2.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1028 kcal
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Fat: 35.66g | Prot: 36.02g | Carb: 147.46g.
Breakfast: Sayur Lodeh, Telur Rebus, Putih Telur Matang. Lunch: Bakwan, Sayuran Rebus (tanpa Daging), Sayur Lodeh, Nasi Putih. Dinner: Putih Telur Matang, Sayur Lodeh, Nasi Putih. Snacks/Other: Singkong Goreng, Pepaya. more...
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1666 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Showering - 15 minutes. more...
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losing 0.6 lb a week
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