Weigh In record (no journal entry) for 17 November 2020
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206.8 lb
Lost so far: 35.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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988 kcal
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Fat: 38.62g | Prot: 51.24g | Carb: 111.32g.
Breakfast: Melon. Lunch: Filma Minyak Goreng Filma, Chicken Breast (Skin Not Eaten), Nasi Putih, Uleg Sambal Bawang. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih, Uleg Sambal Bawang. Snacks/Other: Kraft Keju Cheddar, Sweet or Dark Chocolate, Sunpride Pisang Single, Tortilla. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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