Weigh In record (no journal entry) for 17 November 2020
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1277 kcal
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Fat: 33.47g | Prot: 62.21g | Carb: 175.09g.
Breakfast: المراعي حليب بودرة, شكولاته ٨٥, المراعي حليب بودرة, خبز. Lunch: لحم الدجاج (مشوي بالفرن), الأرز المطبوخ مسبقا. Dinner: خبز. more...
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losing 0.4 lb a week
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