Morgaana's Journal, 13 September 2013

144.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 89.45g | Prot: 259.60g | Carb: 354.05g.   Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Heinz BBQ Sauce, Tesco Light Choices Baked Beans, Extra Virgin Olive Oil, Tesco British Jacket Potatoes, Hellmann's Lighter Than Light Mayonnaise, Tesco Low Fat Cheese, Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Silver Spoon Half Spoon Sugar, Kellogg's Frosties, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...