Weigh In record (no journal entry) for 17 November 2020
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119.5 lb
Lost so far: 25.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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918 kcal
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Fat: 34.23g | Prot: 63.55g | Carb: 107.36g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Tahu. Dinner: Finna Sambal Pedas, Cabai Merah atau Rawit, Bawang Putih, Jamur Tiram, Tahu, Sayur Bening Bayam. Snacks/Other: Pepaya, Roma Sari Gandum, Yakult Yakult. more...
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losing 4.6 lb a week
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