Weigh In record (no journal entry) for 17 November 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1449 kcal
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Fat: 53.66g | Prot: 100.65g | Carb: 151.93g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Nasi Merah, Oyong, Wortel, Selada Kol, Dada Ayam, Tempe Rebus. Dinner: Roti Isi (Campur Kering, Komersial), Jengkol, Bakso Daging Sapi. Snacks/Other: Buah Pir, Fitbar Fitbar Tiramisu Delight . more...
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losing 1.0 lb a week
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