Weigh In record (no journal entry) for 17 November 2020
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134.9 lb
Lost so far: 24.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1374 kcal
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Fat: 49.82g | Prot: 51.99g | Carb: 183.94g.
Breakfast: Totole Kaldu Jamur, Telur, Chia Seed, Pepaya, Energen Sereal Coklat, Haverjoy Havermout Quick Cooking. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Bengkoang, Ubi Bakar Cilembu. Dinner: Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Barco Coconut Cooking Oil, Haverjoy Havermout Quick Cooking, Telur, Selada Kol. Snacks/Other: Unibis Biskuit Marie Susu, Nasi Goreng. more...
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losing 1.5 lb a week
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