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ldfrancis
Journal
03 Dec 10
ldfrancis's Journal, 03 December 2010
ldfrancis's Profile
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Weigh In record (no journal entry) for 03 December 2010
154.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1327 kcal
Fat: 28.20g | Prot: 86.98g | Carb: 183.14g.
Breakfast:
Oatmeal, Egg Yolk, Egg White.
Lunch:
Chik Patties Breaded Veggie Patties.
Dinner:
Chik Patties Breaded Veggie Patties.
Snacks/Other:
Nonfat Blueberry Greek Yogurt, Multigrain Crispbread Crackers.
more...
1911 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 2.7 lb a week
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ldfrancis's weight history
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