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56,99
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125.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1300 kcal
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Fat: 50.16g | Prot: 140.52g | Carb: 67.91g.
Lunch: Ikan Mujair Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakso Ikan, Tahu Kukus. Dinner: Bakwan, Telur Asin. more...
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losing 1.5 lb a week
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