Weigh In record (no journal entry) for 16 November 2020
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328.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1568 kcal
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Fat: 56.03g | Prot: 68.48g | Carb: 193.73g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Skinless Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Mike and Ike Mega Mix, Pringles Sour Cream & Onion Potato Crisps, Twizzlers Twizzlers, Clementines, Gala Apples. more...
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gaining 1.4 lb a week
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