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keep going!!
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169.0 lb
Lost so far: 28.9 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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977 kcal
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Fat: 25.82g | Prot: 80.72g | Carb: 145.48g.
Breakfast: Egg, Franz Keto Hamburger Bun . Lunch: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Organic Coconut Aminos, Cooked Asparagus (from Fresh), Simple Truth Organic Jasmine Rice. Dinner: Franz Keto Hamburger Bun , Cooked Green String Beans (from Fresh), Stop & Shop Baby Yukon Gold Potatoes, Boca Vegan Veggie Burgers. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Publix Gala Apple (Medium). more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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