Weigh In record (no journal entry) for 16 November 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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735 kcal
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Fat: 16.65g | Prot: 28.44g | Carb: 129.41g.
Breakfast: Spinach , Kale . Dinner: Quinoa (Cooked), Red Tomatoes , Red Tomatoes (Cooked) , 365 Organic Black Beans (No Salt Added), Trader Joe's Garbanzo Beans. Snacks/Other: Guayaki Yerba Mate Organic Tea, Great Value All Natural Banana Chips. more...
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Lala balance's weight history
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