fatshelly2020's Journal, 16 November 2020

134.5 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 27.78g | Prot: 29.52g | Carb: 165.66g.   Breakfast: Low Sodium Snack Cracker, Herdez Guacamole Salsa, Sara Lee Artesano Style Bread, Guava, Coffee with Milk and Sugar. Lunch: Dal, Curd, Cooked Beets (from Canned, Fat Added in Cooking), Millet (Cooked). Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chapati. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...