Weigh In record (no journal entry) for 16 November 2020
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215.2 lb
Lost so far: 19.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1514 kcal
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Fat: 81.10g | Prot: 80.22g | Carb: 114.63g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Mushrooms, Bell Peppers, Vital Farms Alfresco Eggs, Raley's Sliced Swiss Cheese, Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Ritz Fresh Stacks, Whole Foods Market Buck's Tuna Salad. Dinner: Ukrop's 93% Lean Ground Beef, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, S&W Organic Tomato Sauce, Macaroni. Snacks/Other: Sweetaly Dolceria Traditional Tiramisu in A Jar. more...
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gaining 4.2 lb a week
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