Sanchvdm's Journal, 13 September 2013

269.7 lb Lost so far: 9.8 lb.    Still to go: 71.3 lb.    Diet followed N/A.

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903 kcal

Fat: 38.60g | Prot: 68.69g | Carb: 50.55g.   Breakfast: Eggnog (with 2% Reduced Fat Milk). Lunch: Country Fair Chicken Nuggets Light, Cucumber (with Peel), Carrots. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Water (Bottled). more...

3558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...