Weigh In record (no journal entry) for 16 November 2020
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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315 kcal
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Fat: 12.50g | Prot: 20.00g | Carb: 34.00g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Great Value Cream Cheese Spread, Kirkland Signature Extra Lean Ham, Nature's Own Butterbread. more...
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losing 0.0 lb a week
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Karindipity's weight history
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